So you had a bit of a Bambi moment and biffed it on the ice. We’ve all been there.
Did you bring out your inner 8 year old and think you could still do cartwheels, but was horribly, horribly wrong? Yup, we’ve been there too.
At some point or another we’ve all had that moment of moving the wrong way, slipping, lifted something just not quite right and felt that dreaded “oh no” twinge that means you won’t be getting off the couch for a week. Luckily, there’s a few things you can do to feel a little better when it happens, and maybe even keep it from happening next time. If you too know the struggle of that dreaded back pain, join us in this one hour workshop discussing its causes and what you can do to keep it from happening again.