The Essentials of Health:

A 20-Day Summer Reset

Join the Challenge!



Start Date: Aug 4 - 24, 2024



Length: 20 Days



Registration Fee: Free

How It Works & What You Get

Are you ready to take the challenge?

For 3 weeks in August, a whole team of nutrition professionals will provide lots of information and tips about small changes you can make in your life to be a healthier and more vibrant version of yourself. Our goal is to educate, inspire, support and empower you. With knowledge comes power! Yes, you will have the power to do any changes that can help you feel healthier, and we will be there to encourage you along the way. For the twenty days of this challenge, we will welcome any questions you may have.

You will have access to a private Facebook group, where you can ask questions of our nutrition professionals directly, and enjoy hearing the progress of others just like yourself.

Receive a ton of new ideas, and define how the word “healthy” fits into your life!

Your Moderators

A whole team of nutrition professionals will be teaching and motivating you during this challenge. Your moderators are going to spend these twenty days moderating the content in the Facebook group, and ensuring that there is a consistent flow of information.

Emily is part of the CSNN Edmonton Administration Team, Instructor and has a private Holistic Nutrition practice, Everyday Wellness with Em.

Emily’s health journey started when she was diagnosed as a Type One Diabetic at the age of 25 and then with Celiac Disease soon after. This sparked a love for learning how to navigate these diseases and educating others on how simple life modifications can result in beneficial mental and physical health outcomes. Like many CSNN grads, it was her own health journey that brought her to the Natural Nutrition Program.

Emily holds her Fitness Instructor Specialist certification which she combines to help people on their health journeys with a favorite focus on auto-immune conditions and chronic inflammation.