Essentials of Health:
A 20-Day Reset
20 days. 10 experts.
Receiving bite-sized health lessons in your inbox—Clear. Simple.
Date: Jan 19, 2026 to Feb 13, 2026
Registration Fee: Free
💡 Simple sessions. Real understanding. Zero pressure.
Start 2026 feeling energized, motivated, and supported—without committing to a big program, strict rules, or daily homework.
This 20-day information-packed series is built for people who want clarity, confidence, and doable wellness guidance… not another overwhelming health challenge.
🎁 What You Get
For 20 days, you’ll receive daily, practical lessons from our team of nutrition and wellness professionals. These sessions are:
- Available via email or on the Facebook Group
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Simple and easy to digest
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Designed to teach, not pressure
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Flexible—you can read, watch, and learn at your own pace
- The forum to ask questions LIVE with your daily expert on the Facebook Group (or just connect with others)
Each lesson gives you insights you can use right away, if you want to. Or you can simply enjoy the information and let it sink in.
✨ Why People Love This Reset
This series is perfect if you want to:
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Boost your energy
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Feel less tired
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Stay motivated toward your health goals
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Learn foundational wellness concepts
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Get reliable guidance without spending a fortune
- Information and tips for small changes you can make in your daily life
- Feel healthier without feeling overwhelmed
All the support—with none of the pressure.
🌱 Designed for Real Life
No tracking.
No “falling behind.”
No strict challenges.
Just 20 days of meaningful, bite-sized learning from professionals who care about making health simple.
Whether you’re starting fresh in January or building momentum for the year ahead, this reset gives you the tools and insights to support your body, your mind, and your goals.
🎉 Join Us for Your January 2026 Reset
Start the year empowered, informed, and inspired—at a price that won’t break the bank.
20 days. Simple guidance. More energy and motivation—on your terms.
How It Works & What You Get
For 4 weeks starting January 19, a team of nutrition professionals will provide daily information and tips about small changes you can make in your life to be a healthier and more vibrant version of yourself.
Via email and on the Facebook Group Page, our goal is to educate, inspire, support and empower you.
With knowledge comes power! Yes, you will have the power to do any changes that can help you feel healthier, and we will be there to encourage you along the way.
You will have access to a private Facebook group, where you can ask questions of our nutrition & wellness professionals directly, and enjoy hearing the progress of others just like yourself. Receive a ton of new ideas, and define how the word “healthy” fits into your life!
Too busy? No problem. The information will still be there when you are ready to learn at a later date.
✨ What to Expect?
20 days of learning different topics
A morning email summarizing the topic
4-6 posts per day in our Facebook Group page with information
Live professionals each day in the Facebook group page
Connect with others, on the same journey as you
A daily draw from our sponsor, Canadian School of Natural Nutrition Edmonton for a seat in the next Healthy Eating & Lifestyle course (a $299 value!)
A whole team of nutrition professionals will be teaching and motivating you during this challenge. Your moderator are going to spend these twenty days moderating the content in the Facebook group, and ensuring that there is a consistent flow of information.
Your Moderators
Marie-Catherine O’Neill, CHNC
Originally from Nova Scotia, Marie-Catherine combines her education in Natural Nutrition with the wisdom passed down to her from her elders for wholesome eating & lifestyle. Marie-Catherine is an avid seed saver & gardener using holistic approaches to soil regeneration & growing her own food. Through her own health journey with IBS, a Hyperemesis pregnancy and at times limited income, Marie-Catherine hopes to contribute to the health and wellness community in a mindful and inclusive way because wellness should belong to everybody. Currently, Marie-Catherine specializes in meal planning and holistic approaches for improved gut health, IBS management and can support Hyperemesis Gravidarum recovery.
Audrey Sidnick, R.H.N., R.N.NZ
Audrey hails from New Zealand, but has called Vancouver Island home for 21 years. She trained and qualified as a New Zealand Registered Nurse before joining Air New Zealand to travel the world. Leaving behind a long career in aviation and Flight Attendant Management to move to Canada.
Audrey graduated as a Registered Holistic Nutritionist™ professional with Honours in 2015. She believes in a balanced approach to wellness incorporating real foods, exercise, and restorative self love practices. She is continually upgrading her skill set in order to better help her clients in her private Holistic Travel practice, and is passionate about sharing her knowledge of holistic nutrition and healthy travel with her on line community.
To create a balanced life, Audrey enjoys spending her spare time getting into the dirt in her large garden, exploring Vancouver Island and ticking off her bucket list world travel destinations.
THIS EVENT IS SPONSORED BY
