Essentials of Health:
A 20-Day Reset
20 days. 10 experts. Your health reset starts here.
Date: Jan 19, 2026 to Feb 13, 2026
Registration Fee: Free
20 days of simple sessions to empower you to increased energy and motivation.
Join our team of nutrition & wellness professionals for your January 2026 reset.
Whether it is boosting your energy, being less tired, or keeping you motivated to achieve your health
goals, we’ve got you covered without breaking the bank.
How It Works & What You Get
Are you ready to reset your nutrition & health?
For 4 weeks in January & February, a whole team of nutrition professionals will provide daily information and tips about small changes you can make in your life to be a healthier and more vibrant version of yourself.
Our goal is to educate, inspire, support and empower you. With knowledge comes power! Yes, you will have the power to do any changes that can help you feel healthier, and we will be there to encourage you along the way.
For the twenty days of the new year, we will welcome any questions you may have.
Our goal is to give you 20 days of solid learning. From professionals in the Holistic Nutrition field.
You will have access to a private Facebook group, where you can ask questions of our nutrition professionals directly, and enjoy hearing the progress of others just like yourself.
Receive a ton of new ideas, and define how the word “healthy” fits into your life!
Your Moderators
A whole team of nutrition professionals will be teaching and motivating you during this challenge. Your moderator are going to spend these twenty days moderating the content in the Facebook group, and ensuring that there is a consistent flow of information.
Marie-Catherine O’Neill, CHNC
Originally from Nova Scotia, Marie-Catherine combines her education in Natural Nutrition with the wisdom passed down to her from her elders for wholesome eating & lifestyle. Marie-Catherine is an avid seed saver & gardener using holistic approaches to soil regeneration & growing her own food. Through her own health journey with IBS, a Hyperemesis pregnancy and at times limited income, Marie-Catherine hopes to contribute to the health and wellness community in a mindful and inclusive way because wellness should belong to everybody. Currently, Marie-Catherine specializes in meal planning and holistic approaches for improved gut health, IBS management and can support Hyperemesis Gravidarum recovery.
Audrey Sidnick, R.H.N., R.N.NZ
Audrey hails from New Zealand, but has called Vancouver Island home for 21 years. She trained and qualified as a New Zealand Registered Nurse before joining Air New Zealand to travel the world. Leaving behind a long career in aviation and Flight Attendant Management to move to Canada.
Audrey graduated as a Registered Holistic Nutritionist™ professional with Honours in 2015. She believes in a balanced approach to wellness incorporating real foods, exercise, and restorative self love practices. She is continually upgrading her skill set in order to better help her clients in her private Holistic Travel practice, and is passionate about sharing her knowledge of holistic nutrition and healthy travel with her on line community.
To create a balanced life, Audrey enjoys spending her spare time getting into the dirt in her large garden, exploring Vancouver Island and ticking off her bucket list world travel destinations.
THIS EVENT IS SPONSORED BY
