Designation:RHN (Registered Holistic Nutritionist)
Specialty:Digestion, Eating Disorders, Hormone Health, Lifestyle Coaching
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Christie is a wellness enthusiast whose philosophy is to live 'Grounded & Grateful'. She believes that one way to be grounded is through a balanced lifestyle that embraces the wholeness of nature and life, that celebrates the synergy of whole foods and every part of our being and that is designed with intention and nurtured with love. She loves coaching others on healthy eating and living and cooking wholesome tasty and functional foods. She loves to use her scientific mind, knowledge and experience to provide meal plans and protocols that support health conditions related to any metabolic disorder and imbalance. She believes that when you feed yourself whole foods, you have reverence for your inherent nature and hence feel your best.
She has a bachelor in Science Honour with a major in Biology and a double minor in Chemistry and Psychology from Carleton University. She is a Registered Holistic Nutritionist, from the Canadian School of Natural Nutrition (CSNN), and a Certified Personal Trainer, from CanFitPro, with a focus in strength training, weight management, digestive, endocrine and hormonal conditions. Additionally, she has Diplomas in Sports Nutrition, Health, Fitness, & Weight loss and a certificate in Mindfulness & the neuropsychoendocrinology of regulating eating (CSNN).